7 tips on how introverts and extroverts can both flourish at work

7 tips on how introverts and extroverts can both flourish at work7 tips on how introverts and extroverts can both flourish at workBeing an introvert or extrovert at work can be challenging if your boss or coworkers have different personality types. Speaking up at an all-staff meeting might be intimidating for an introvert, but sometimes thosequiet qualities can benefit youin the office. Or if youre anextrovert who works from homeand craves any sort of conversation (hello, delivery people).Faking an outgoing personacan be exhausting for some while for others, it comes naturally. We asked co-authors of the bookNo Hard Feelings The Secret Power of Embracing Emotions at Work,Liz FosslienandMollie West Duffy, about how to navigate the workplace when youre an introvert or extrovert.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and more1. For introverts Prep for meetings ahead of time.To feel more comfortab le speaking up at work meetings, spend a moment thinking about what you might say and then try to chime in during the first 10 minutes. Once youve broken the ice, it will be easier to jump in again. And remember, a good question can contribute just as much as an opinion or statistic, says West Duffy.2. For extroverts Try to engage with introverts in ways that are comfortable for them.Give them time to come out of their shell, and when chatting with an introvert, let them finish speaking before you chime in, says Fosslien. If youre running a meeting, send out the agenda ahead of time via email so they can gather their thoughts. Try breaking into small groups to discuss ideas and report back to the larger team.3. Extroverted leaders should figure out their emotions before speaking.Says West Duffy, Research showsour brains respond more positively to empathetic bosses when we feel a personal connection with a leader, we try harder, perform better, and are kinder to our colleagues. West Duffy shares this simple breakdown to make feelings more concrete Because of insert the situation, Im feeling your emotion and another emotion. Heres what Im planning to do next to make it better insert actionable steps. And heres what I need from you insert specific details. What do you need from me?4. Introverted leaders need time to recharge.Fosslien recommends takinga Shultz hour.When he was in office, former secretary of state George Shultz protected one hour each week for solitary reflection with paper and pen. No one was allowed to interrupt him except the president or his wife, says Fosslien. The solo session will help improve your mood and get you back to work refreshed.5. Take a vacation. ReallyFosslien and West Duffy advocate in their book for taking time off from work to help us stay healthy and productive. If taking a vacation makes you squirm, try what Fosslien does One day every week, she does not let herself schedule meetings, calls, or even social events. This off d ay lets her catch up on her work, so the rest of the week doesnt feel quite as hassled. If you cant block off an entire day, try scheduling a few hours for focused work, says West Duffy.